Short answer: Spray In The Morning, Capsule With Breakfast — a specific, two-step daily system worth understanding before ordering.
Why the kit is deliberately split into two separate formats
Respiratory and circulatory ingredients work alongside each other — a spray targets the airways directly, while a capsule targets circulation, each format suited to its specific ingredients.
Why consistency across both parts matters more than exact timing
Because these are designed for gradual, natural support, consistency over several weeks matters most — a direct, honest framing about what actually drives results.
💡 Worth knowing: apply 4 sprays directly into your mouth once per day, and take 1 to 2 capsules daily with water, preferably in the morning.